Buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how the buckwheat diet is applied per week, its menu and features, pros and cons.
How does the buckwheat diet work
By "sitting on the buckwheat" for a week, you will not deprive the body of everything. This diet, even in the strictest version, does not mean a constant feeling of hunger, like many other weight loss methods.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The various vitamins and minerals it contains support important processes in the body. Carbohydrates create a feeling of satiety. High protein processing requires significant calorie expenditure. Fiber actively cleanses the body, promoting the elimination of accumulated toxins and normalization of the intestine.
However, such a diet cannot be considered complete, so it is recommended to use it only for a short time. Buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the body). Proper adherence to a diet, a competent way out of it and a reasonable diet after the achieved result is maintained for a long time.
Diet buckwheat menu for a week
The buckwheat diet has several options - strong for fast weight loss, softer and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and the diet will vary.
Strict diet on buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days your menu will have only buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, 1 glass of kernel aplej with 2 glasses of boiling water or ready. Warmly wrap the dish with cereals and leave to infuse.
Eat porridge cooked this way in the morning and throughout the day. What portions will be - it doesn't matter, you can eat until you feel full. True, according to reviews of those who have been sitting on the buckwheat for 3 days, it is difficult to eat it much in this form.
Comfort yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can afford 1-2 cups a day, but never add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
This diet provides fast weight loss, allowing you to arrange your figure on the eve of a special event or beach holiday. But remember that you should gradually and carefully (at least a week) return to your usual diet. To maintain your results, you need a constant limit on fats, smoked meals, flour and sweets.
Be sure to consult your doctor before spending 3 days on buckwheat. Such a strict diet is categorically contraindicated for those suffering from diabetes, chronic diseases of the gastrointestinal tract and blood pressure disorders.
It is possible to repeat a three-day buckwheat diet for up to a month.
Diet for buckwheat and kefir for 7 days
In fact, this is a slightly light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So, the kefir-buckwheat diet takes the same share of similarly steamed buckwheat groats. To this is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
During the week, based on buckwheat porridge without oil and salt, you can supplement it with the following products:
- honey (1 teaspoon), dried fruit (prunes, dried apricots) - 2-3 pieces in meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without added fruit;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can make a salad by tasting it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Servings should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you need to drink plenty of fluids.
This option is not suitable for those looking for an immediate effect. But such a buckwheat diet for a week is very easy to maintain. If you wish, it can be extended for 2 weeks without harming your health or serious suffering. With such a diet it is much easier to avoid breakdowns and achieve a stable result. Easier and protect yourself from overeating after completing a light diet. These factors are key to a successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- 7 days from morning to evening not everyone is able to eat buckwheat porridge. It is especially difficult for those who have not become accustomed to the "queen of the cross" since childhood. To make the weight loss process more physically and psychologically comfortable, experts recommend using long-term easy options instead of strict mono-diets caused by stress.
- Endocrine disorders and gastrointestinal disorders are contraindicated for 3 days on a strict buckwheat diet. In the mild version, it is not only indicated for weight balance, but is also used as a therapeutic agent.
- It is not recommended to use any buckwheat diet during pregnancy and lactation.
- Buckwheat diet per week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only as a result of burning stored fat, but also as a result of cleansing the body of toxins stored in the intestine.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding to the diet a teaspoon of honey (you can dilute it in a glass of water and drink throughout the day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in heat. Therefore, this weight loss method should not be used in the summer.
- The intake of a complex of vitamins and minerals should be added to the buckwheat diet. This will help the body to supplement the lack of necessary trace elements and vitamins.
Depending on how strong your motivation is and your general health, you can easily choose which buckwheat diet is right for you - a week, 3 days or longer (the softest options). To test how the body will respond to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this weight loss method is right for you, don't delay the start for a long time, but start now.
Recipes developed especially by nutritionists will help to diversify the "tasteless" menu.